THEY CALL ME THE FRIZZ

Cereal Fanatic, Strength and Empowerment Coach, The Miss Frizzle of Fitness

After regaining the 50lbs I'd just spent the previous two years losing - I decided to become a fitness coach.

I had followed meal plans, done the cardio, said no to the sweets - and yet I found myself back at square one with a binge eating problem and a new belief that carbs were the enemy. Despite being a competitive basketball player and avid runner - it felt like my body had betrayed me and my goals were further away than ever.

I wanted answers.

I wanted results.

So I went to college for fitness, determined to find a plan that would work.

Over the last 14 years not only did I transform my own physique and improve my health but I fell in love with the potential this journey has to change lives. This passion is what brought me here and I've since worked with thousands of men and women helping them change their own lives by building their dream physique, improving their relationship with food, and becoming their most confident self.

WHY OUR WAY WORKS

When you think of accomplishing a fitness goal, most people think of: workouts, diets, cardio, saying "no", and avoiding certain food groups (or many food groups).But our ability to accomplish a goal is more than meets the eye. Your health is more than meets the eye. Our coaching is the same - more than meets the eye.

We believe achieving any goal comes back to three main things: your deeper health, your mindset, and having workouts that actually work for you.

At the end of the day our goals are much more than sets, reps, gym walls, and kitchen counters...It also includes everything from our daily habits to how we behave in social settings and our mental beliefs.

With our 1:1 coaching, you're not just getting workouts that will work for you - you're getting a plan that gives you answers, gets you results, and changes your life.

So buckle up. You're in for a ride.