Hey, I'm Rusty

Cereal Fanatic, Strength and Empowerment Coach, The Miss Frizzle of Fitness

I'm Rusty, but around here, they call me the Miss Frizzle of Fitness.

Just like everyone's favorite curly headed teacher from those unforgettable school bus adventures, I'm on a mission to make fitness work for you. My goal is simple: I want to help you accomplish every single goal you have and I want to do it in a way that makes sense. Creating programs tailored for you. Giving answers to the questions you've always had. Building workout plans that get you results in realistic ways so that your progress lasts.


I've been down this road myself; overcoming challenges, failing and retrying, and ultimately learning what I needed to build the strongest, healthiest, and most confident version of myself.

Now, I'm here to help you do the same. Welcome to the bus: where fitness meets education, curiosity leads the way, and every step brings you closer to your best self. Hop on the bus and grab a seat-belt We're heading to the gym, and yes we brought snacks

MEET Rusty

Cereal Fanatic, Strength and Empowerment Coach, The Miss Frizzle of Fitness

I'm Rusty, but around here, they call me the Miss Frizzle of Fitness. Just like everyone's favorite curly headed teacher from those unforgettable school bus adventures, I'm on a mission to make fitness work for you. My goal is simple: I want to help you accomplish every single goal you have and I want to do it in a way that makes sense. Creating programs tailored for you. Giving answers to the questions you've always had. Building workout plans that get you results in realistic ways so that your progress lasts.


I've been down this road myself; overcoming challenges, failing and retrying, and ultimately learning what I needed to build the strongest, healthiest, and most confident version of myself.

Now, I'm here to help you do the same. Welcome to the bus: where fitness meets education, curiosity leads the way, and every step brings you closer to your best self. Hop on the bus and grab a seat-belt We're heading to the gym, and yes we brought snacks.

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Certs & Courses

  • Member of the Certified Professional Trainers Network PT (CPTN)
  • Fitness Leadership Honors Diploma Holder (Sheridan College)
  • NCI Certified
  • Understanding PCOS
  • Female Fat Loss Hormone Course (Educated Dieter)
  • How To Fix a Broken Metabolism
  • YMCA Canada: Strength, Power, Cycle, Personal Trainer Level 2

You don't need to be perfect to start,

You just need to start

Custom Programs Tailored To YOU!

My workout and nutrition plans are not based on guess work and what works for others. Instead they are tailored to you fitness goals and lifestyle to ensure you get the desired results.

Workout Where you want!

Whether you want to workout in the gym or you prefer the comfort of your own home - I create the program that works for you!

(No equipment necessary)

Around the Clock Support!

I will consistently show up for you! When you work with me I'm here to help you navigate your fitness journey and give you the support you need to succeed.

SEATBELTS EVERYONE!

Get out there and explore!

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    Write your caption here
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  • Slide title

    Write your caption here
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  • Slide title

    Write your caption here
    Button

Certs & Courses

  • Member of the Certified Professional Trainers Network PT (CPTN)
  • Fitness Leadership Honors Diploma Holder (Sheridan College)
  • NCI Certified
  • Understanding PCOS
  • Female Fat Loss Hormone Course (Educated Dieter)
  • How To Fix a Broken Metabolism
  • YMCA Canada: Strength, Power, Cycle, Personal Trainer Level 2

You don't need to be perfect to start, You just need to start

Custom Programs Tailored To YOU!

My workout and nutrition plans are not based on guess work and what works for others. Instead they are tailored to you fitness goals and lifestyle to ensure you get the desired results.

Workout Where you want!

Whether you want to workout in the gym or you prefer the comfort of your own home - I create the program that works for you!

(No equipment necessary)

Around the Clock Support!

I will consistently show up for you! When you work with me I'm here to help you navigate your fitness journey and give you the support you need to succeed.

SEATBELTS EVERYONE!

Get out there and explore!

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